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Gaslighting can erode our confidence in our own experience and leave us feeling disconnected from our innate power and wisdom. In this daylong, learn to recognize the distortions of gaslighting and stand firmly in your wisdom and inner authority.
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Gaslighting is a psychological defense mechanism whereby a person, in their denial of reality, invites another to question their sanity, memories, or perception of reality. Whether intentional or unconscious, this type of behavior can erode our confidence in our own perceptions and leave us feeling disconnected from our innate wisdom. Yet, within each of us lies the capacity for unshakeable, embodied knowing. This program is designed to help you reconnect with your inner compass and learn to trust and stand in your perceptions, even in the face of opposition.
Join Jeannie Zandi for an eye-opening journey into the subtle and overt ways gaslighting erodes our self-confidence and undermines our sense of reality. This transformative program will equip you with powerful tools to reconnect with your inner wisdom, sharpen your discernment, and cultivate unshakeable self-trust. Learn how to cut through the fog of confusion and doubt and reclaim your ability to see clearly, empowering you to navigate gaslighting situations with renewed sturdiness and resolve. Discover how to honor your truth while fostering compassion for yourself and others in a world of layered distortion.
Throughout our time together, you'll gain valuable insights into the dynamics of gaslighting, exploring its roots in ego defenses and cultural conditioning. You'll learn how to recognize subtle forms of reality distortion in various relationships and social contexts, and develop practical strategies for maintaining your ground and clarity.
Session 3 of 5
Discover how to disentangle from habitual reactions that can hold you captive in your daily life and return to an inherent state of freedom and grounded presence in this transformative online series with Jeannie Zandi.
Join Jeannie for a free meditation honoring this essential truth: that our capacity to lament loss and our ability to celebrate beauty are born from the same source–the human heart’s love for life itself.
As we approach the U.S. holiday of Thanksgiving and the Indigenous Day of Mourning, we face two profound realities: the challenges we face as a people and the invitation into gratitude for life's preciousness. We gather in community to acknowledge these aspects of being human on earth–exploring our hearts' sorrow and love while deepening our reverent kinship with all of life.
This free meditation is for you if:
You're tired of swinging between hope and despair, numbness and overwhelm, and sense there's another way.
You're seeking practices to navigate these challenging times with a whole heart.
You sense there's wisdom in your heartache but need support to trust and fully open to it.
You want to alchemize and metabolize grief and loss rather than get lost or stagnate in it.
You're seeking an authentic way to give thanks while holding painful truths.
You feel drawn to explore grief as a pathway to deeper reverence and gratitude.
You want to experience how community can hold both our sorrows and our celebrations.
You want to discover how broken-heartedness can be a doorway to a deeper connection to yourself, others and life.
This gathering offers a space to be deeply honest while discovering the mysterious way that fully feeling our losses can reconnect us to life's inherent gifts, wholeness and capacity for regeneration. Whether you're navigating personal grief, feeling the weight of our collective challenges, or simply seeking a more authentic way to give thanks, you're welcome here.
This free meditation is an invitation to discover what becomes possible when we stop trying to choose between grief and gratitude, and instead allow our hearts to hold life's full truth.
Open to all. No meditation experience necessary. Recording will be available to registrants.
Session 4 of 5
Discover how to disentangle from habitual reactions that can hold you captive in your daily life and return to an inherent state of freedom and grounded presence in this transformative online series with Jeannie Zandi.
Step into a day of relaxation and inspiration as Jeannie guides you through a heartfelt approach to navigating the holiday season with intention and self-care. Within the holiday experience lies a complex tapestry of family dynamics, cultural pressures, and personal aspirations. Despite our best intentions, we often find ourselves stressed, disconnected, or falling into old patterns during what we hope may be a time of celebration and connection.
Mindful Merriment offers a wholehearted path to finding genuine meaning, heartful presence, and self-nourishment amidst the often overwhelming expectations and emotions that can accompany this time of year.
Throughout this daylong program, you will be guided through a series of nurturing meditations, reflective exercises, and teaching sessions that will support you to rest into your authentic vision for the holidays, allowing you to fully embrace the beauty of the season while navigating its challenges gracefully. By becoming aware of your inner landscape and the external pressures you face, you'll discover how to create meaningful experiences that align with your deepest values and bring true merriment to your holiday season.
Session 5 of 5
Discover how to disentangle from habitual reactions that can hold you captive in your daily life and return to an inherent state of freedom and grounded presence in this transformative online series with Jeannie Zandi.
Sink deeply into the nurturing quiet of your own being during this free guided meditation with Jeannie Zandi.
Embrace the stillness of the longest night of the year with Jeannie in this special free winter solstice guided meditation. Silent Night offers a sacred, presence-saturated space to open to the natural rhythm of darkness and light, inviting you to sink deeply into the nurturing quiet of your own being.
This Solstice Soothie is an invitation to:
Align with the transformative magic of winter solstice
Journey into the nourishing heart of winter's darkness.
Release accumulated tensions and concerns
Connect with your inner light within the fertile darkness
Open to the renewal of the coming season
Through Jeannie's gentle guidance, you'll be supported to soften, settle, and surrender into the ground of being. As the outer world reaches its longest night, discover the luminous presence within you that never dims.
Whether you're a seasoned meditator or a newbie, this Solstice Soothie offers a peaceful refuge from the holiday bustle and a chance to attune to the subtle energies of the season. Let Jeannie's warm presence and wisdom guide you into a silent night of profound rest and rejuvenation.
Prepare a comfortable space, bring a cozy blanket, and join us for this special winter solstice celebration of silence and inner light.
Join us and give yourself the gift of stillness this solstice season.
Can't attend live? A recording will be made available to you after the event.
Immerse yourself in the heart of being at this 5-day in-person retreat with Jeannie Zandi, where the focus will be on resting in and then living from the essence of who you are.
Join Jeannie and a community of sincere explorers for this intimate retreat, where the focus is on resting in your true essence as being and living authentically from that place of simplicity. Explore what it means to rest and abide as the mystery of being, supporting your system with ground and breath. This retreat offers a space to rest deeply, meet the fullness of your humanity, and express yourself from the heart.
On this retreat, you'll have the opportunity to:
Rest in Presence: Discover how to rest in your natural being, and live from a place of authentic simplicity and grounded presence.
Explore Authentic Expression: From this foundation of being, explore how to express yourself authentically, navigating both the challenges and joys of embodiment.
Embrace Paradox: Dive into the paradoxes inherent in “human being.”
Supportive Environment: Explore in a safe, compassionate space where your individuality is honored and celebrated, and you are encouraged to meet yourself as you are.
Connect in Community: Experience true connection with others from the ground of being, where every interaction becomes an opportunity for genuine intimacy and understanding.
What to Expect
This retreat is not just a time away from your everyday life—it is a profound journey of discovery, a communal exploration into the art of living from your essence as being. Activities include:
Meditation & Guided Meditation: Slow down, rest deeply, and open your awareness to the fullness of being.
Talks & Dialogues with Jeannie: Engage with Jeannie's catalytic teachings, rich with insight and warmth, and explore topics that are relevant to you.
Partner Exercises: Optional dyads to explore the dance of moving from being in relationship—meeting another from a place of presence.
Movement: Embodied movement practices to experience the joy of inhabiting your body as a vessel of aliveness.
Self-Inquiry & Experiments: Experiment with your edges and inquire into the places where you hold back from resting in and moving from being.
Please email assistant@jeanniezandi.com for more information.
